EMDR

Eye Movement Desensitization Reprocessing is an evidence-based therapy that helps individuals process and heal from distressing life experiences, particularly trauma. Through a structured approach that uses bilateral stimulation - such as eye movements - fEMDR supports the brain’s natural healing process, allowing clients to reduce the emotional charge of painful memories and develop more adaptive beliefs. It’s a powerful tool for those struggling with PTSD, anxiety, or past trauma, offering relief when traditional talk therapy hasn’t fully resolved symptoms.