Individual Counseling

We're usually carrying more than we let on - old wounds, strained relationships, the stress of what's next or what hasn't happened yet. Maybe your emotions feel hard to manage, or you're simply moving through a season of loss, transition, or anxiety that feels too heavy to hold alone.  Whether you're facing a tough time, seeking self-understanding, or simply needing support, you've taken a brave first step. 

I work with adults processing trauma, relational challenges, and major life shifts. You'll feel seen and supported to do the deeper work, at your own pace. I offer a safe, compassionate space to explore your thoughts without judgment.  My approach is empathetic, inviting moments of perspective shifting, deep dives, and gentle challenging.  Sessions are tailored to your unique needs.

Many struggles stem from unresolved childhood experiences or tough family dynamics.  I can offer a space to understand, connect, and grow - one step at a time, together.  You’re not alone—and you don’t need to have it all figured out to start.  Healing starts with feeling heard.